Chair Yoga
All Levels75 minutes
A supportive yoga class using a chair as a prop to enhance stability, alignment, and body awareness. This practice focuses on refining posture, understanding key alignment principles, and accessing the full benefits of each asana safely. Chair Yoga is suitable for all levels, including beginners, seniors, and anyone recovering from injury or seeking a gentle yet precise practice.
Ready to Join?
Book your Chair Yoga class today and experience the transformative power of yoga in our serene Chiang Mai studio.
What to Bring
- • Comfortable yoga attire
- • Water bottle
- • Towel (optional)
- • We provide yoga mats, but feel free to bring your own
Class Details
- • Level: All Levels
- • Duration: 75 minutes
- • Small class sizes for personalized attention
- • All equipment provided