Hips & Shoulders
All Levels75 minutes
A therapeutic-focused class designed for people who spend long hours sitting or working in repetitive postures. This class helps correct shoulder and hip imbalances by strengthening and stretching the related muscle groups. The practice promotes better posture, mobility, and long-term joint health, making it ideal for office workers and anyone experiencing stiffness or imbalance.
Ready to Join?
Book your Hips & Shoulders class today and experience the transformative power of yoga in our serene Chiang Mai studio.
What to Bring
- • Comfortable yoga attire
- • Water bottle
- • Towel (optional)
- • We provide yoga mats, but feel free to bring your own
Class Details
- • Level: All Levels
- • Duration: 75 minutes
- • Small class sizes for personalized attention
- • All equipment provided