Chair Yoga Deep stretch

Chair Yoga Deep Stretch uses the chair as a prop to help you strengthen and stretch more deeply, inspired by the precision and alignment-focused approach of Iyengar Yoga. With the chair providing extra stability and support, you can safely hold positions longer and move deeper into each stretch than you might on the mat alone. The focus throughout is on correct alignment. With proper form, you'll get the maximum benefit from every yoga asana, building strength and flexibility while protecting your joints and muscles. It's a supportive, accessible way to deepen your practice, no matter your experience level.