Yoga Classes in Chiang Mai

A slow and deeply nourishing practice inspired by Yin Yoga. Postures are held for longer periods to enhance flexibility, improve circulation, and encourage deep relaxation.

A sports science-inspired class using light dumbbell loading to strengthen stabilizer muscles and correct body mechanics, while keeping the mind in a meditative, relaxed state. Ideal for beginners.

A restorative flow that rebuilds function and stability. Gentle movement strengthens stabilizer muscles, improves joint range of motion, and builds cardiovascular endurance at a steady, mindful pace.

A dynamic practice built on the five pillars of longevity, strength, functional movement, balance, coordination, and explosiveness. Inspired by Ashtanga Yoga, it combines powerful, flowing movement with a meditative mind.

A dynamic, breath-synchronized flow combining smooth transitions and short holds to build strength, focus, and mindful movement.

A supportive yoga class using a chair as a prop to enhance stability, alignment, and body awareness.

A class using the chair as a prop for deeper strength and stretch, inspired by Iyengar Yoga. Correct alignment ensures you get the maximum benefit from every asana.

A slow, meditative practice that shifts you from stress into deep relaxation. Long-held poses calm the nervous system, release tension held in the fascia, and restore balance to body and mind.