Gentle Movement
All Levels75 minutes
A gentle yoga class focused on mindful movement and body balance. The sequences are inspired by physical therapy principles, helping to improve mobility, stability, and body awareness. This class is ideal for beginners, recovery practice, or anyone who wishes to move safely and softly while reconnecting with their body.
Ready to Join?
Book your Gentle Movement class today and experience the transformative power of yoga in our serene Chiang Mai studio.
What to Bring
- • Comfortable yoga attire
- • Water bottle
- • Towel (optional)
- • We provide yoga mats, but feel free to bring your own
Class Details
- • Level: All Levels
- • Duration: 75 minutes
- • Small class sizes for personalized attention
- • All equipment provided