Mindfulness Stretching
All Levels75 minutes
A slow and deeply nourishing practice inspired by Yin Yoga. Postures are held for longer periods to enhance flexibility, improve circulation, and encourage deep relaxation. This class supports the balance of Yin and Yang energy, helping the body and mind return to a harmonious and grounded state.
Ready to Join?
Book your Mindfulness Stretching class today and experience the transformative power of yoga in our serene Chiang Mai studio.
What to Bring
- • Comfortable yoga attire
- • Water bottle
- • Towel (optional)
- • We provide yoga mats, but feel free to bring your own
Class Details
- • Level: All Levels
- • Duration: 75 minutes
- • Small class sizes for personalized attention
- • All equipment provided