Power Yoga

Power Yoga is built around the five pillars of longevity: strength, functional movement, balance, coordination, and explosiveness. Inspired by the discipline and flow of Ashtanga Yoga, this class challenges your body through dynamic, continuous movement while keeping your mind anchored in meditation. Every sequence is designed to train your body as a complete system, building the strength to move well, the balance and coordination to move with control, and the explosive power to move with confidence. It's a practice that develops physical capability while cultivating mental focus and presence. This is yoga as training for a longer, stronger life.